Nutrition

With so much information out there about what to eat and what not to eat, it helps to get professional advice from a qualified natural health practitioner who understands your health and lifestyle goals.

You might want to focus on losing weight, boosting your energy or fighting off colds. Whatever the end goal – we want to figure out the very best nutrition plan for you.

We have three programs designed to meet specific needs through great nutrition and specialised treatment plans.

We have three programs designed to meet specific needs through great nutrition and specialised treatment plans.

Nutrition Programs

Choose from one of our three nutrition based programs that are designed to meet your individual requirements and help you reach your health and wellness goals. .

After 10 years in the natural health industry our Naturopath Nikki has a wealth of experience and knowledge to deliver a program that works.

Regular contact means that your personal needs are thoroughly assessed and meet. Following a program ensures that we work through your treatment goals systematically to ensure results that are maintained long term.

The programs have been designed to cover three key areas of health. The Seed and Sprout program is all about hormonal health and preconception care. Cleanse and glow will help to reset your eating habits while supporting your detoxification pathways and the Nourish and Thrive program is based on eating a balanced diet to improve your overall health and wellbeing.

Following a program is a cost effect way to commit to making dietary and lifestyle changes. Often people want results over night but unfortunately that is not realistic, therefore a program will take you through the changes step by step to ensure that you get results and maintain your improvements. Consistency and balance is the key and I like the saying “you are what you most consistently eat”.